Alex Mill

Alex Mill is a Zen Life Coach. He trained in a Zen monastery for nearly 14 years and now offers his extensive experience to help people transform their lives and businesses from the inside-out through mindfulness, meditation, and compassionate self-mentoring practices.

He is the creator of two life-changing, 30-day online retreats, Heart-to-Heart: Compassionate Self-Mentoring, and its sequel, Help Yourself to Change.

He offers an online version of his Zen meditation workshop entitled, Taming Your Inner Noise, where you can learn how to meditate and experience why meditation is so important.

He is the author of several other books on Zen awareness practice including Practicing Presence, The Zen Life: Spiritual Training for Modern Times, A Shift to Love: Zen Stories and Lessons by Alex Mill, and three mini guidebooks, Living the Zen Life: Practicing Conscious, Compassionate Awareness.

If you’d like to learn more about Zen Life Coaching, please go to his website, coaching.zenlife.coach, and send an email requesting more information.

Alex lives in Louisville, Colorado with his partner in compassionate transformation, Karen Davis, and their English Crème Retriever, the aggressive cuddler, Prince Jax, Master of All He Surveys (Jax for short).

You can read more about Alex’s books, retreats, workshops and latest offerings at www.zenlife.coach.